Classes
Find your training style
Every Torque class is coached live, scaled to your level, and built around real progress — not just a sweat.
Torque Strength
Barbell-focused strength training built around squat, bench, and deadlift progressions — coached every rep.
Duration: 50 min
Schedule: Mon / Wed / Fri — 6am, 12pm, 6pm
Engine Room HIIT
High-intensity interval circuits combining kettlebells, battle ropes, and bodyweight work to build serious conditioning.
Duration: 35 min
Schedule: Tue / Thu / Sat — 6:30am, 5:30pm
Foundations
A coach-led introduction to barbell and machine movement patterns — ideal for your first month at Torque.
Duration: 40 min
Schedule: Tue / Sat — 10am
Cardio Blast
Treadmill intervals, cycle sprints, and rowing circuits designed to build cardiovascular endurance and burn fat efficiently.
Duration: 45 min
Schedule: Mon / Wed / Fri — 7am, 5pm
Functional Fitness
Compound movements, sleds, and bodyweight drills that build strength and athleticism you can use outside the gym.
Duration: 45 min
Schedule: Tue / Thu — 7am, 6pm
Reset & Recover
Coached mobility, stretching, and breathwork to accelerate recovery and keep you training consistently week after week.
Duration: 30 min
Schedule: Sat / Sun — 8am
New to Torque?
Book a free intro session and we'll help you find the right class mix for your goals.